Elbow pain wrist pain sports injuries self treatment

http://medicalmassage-ceu.com/sports_injuries/SI_DVD_8.htm
To purchase The New Self Stress Management Massage DVD please click the link above

http://medicalmassage-ceu.com/sports_injuries
In DVD volume 3 Boris provides a detail verbal explanation followed by on screen caption commentaries at the time of hands-on performance.

He teaches how to perform region specific self-massage therapy for elbow and wrist pain and elbow and wrist injuries, including tennis elbow, golf elbow, baseball elbow and suitcase elbow, golfer’s wrist, wrist region tendonitis, carpal tunnel syndrome and more.

The proposed techniques target pain reduction and include trigger point therapy, application of hot stones and ice massage, post isometric relaxation techniques, and rehabilitative exercise.

This DVD is designed as a home study educational program and is essentially a course in sports medicine and contains theoretical as well practical parts.

It’s easy to study and you can use offered techniques immediately.

If you sustain elbow and/or wrist injuries during sports activities, car accidents, work either caused by a repeated motion and/or, by performing any work that traumatizes muscles and strain elbow and wrist regions, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like acceleration of osteoarthritis development, tendon, muscle tears and more.

Duration : 0:4:42

Brought to you by Physical Therapy Alpharetta

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{ 25 comments… read them below or add one }

mgaft1 February 14, 2010 at 2:40 pm

Dear breticles

Dear breticles
Thank you for so positive awesome. Not often I’m getting compliments on my accent. My hope that many other people will be tolerant to my accent. More than this I would prefer LOL that they will like it like you.LOL Thank God I’m teaching physical methods of treatment and not English. In this case when I am teaching, I am forgiven for my accent.
Best wishes.
Boiris

breticles February 14, 2010 at 2:40 pm

this guys accent is …
this guys accent is awesome.

JRCrowley February 14, 2010 at 2:40 pm

Thank you!
Thank you!

kittytemari1 February 14, 2010 at 2:40 pm

my grandma was in …
my grandma was in the hospital a couple days ago and so i talked to a doctor and they said that they couldnt do anything about it and i just wanna know why.. do i just walk up to a doctor and ask wat to do?

New1World1Production February 14, 2010 at 2:40 pm

Well if that’s the …
Well if that’s the case than you yourself will have to walk to the doctors and tell him whats wrong.

kittytemari1 February 14, 2010 at 2:40 pm

ill try tomorrow …
ill try tomorrow but what happens if they cant identify it? wat can i do then? im basically garbage to my whole family

New1World1Production February 14, 2010 at 2:40 pm

Well try to explain …
Well try to explain it to your parents, if all out fails try talking to a gym teacher they should be able to identify if its hurt bad.

kittytemari1 February 14, 2010 at 2:40 pm

i beg my parents to …
i beg my parents to take me but there like “we arent going to a doctor if there’s nothing wrong with it.and its starting to get inot my regular life becuz aftr only 5 minutes of writing with my right hand it hurts really bad and it throbs and its still swollen..my parents dont believe me and i cant convince them to help..any ideas?

New1World1Production February 14, 2010 at 2:40 pm

Try going to a …
Try going to a doctor, you may have hurt your elbow without noticing and it could have healed back into the wrong place.

kittytemari1 February 14, 2010 at 2:40 pm

i like to play …
i like to play football even tho im a girl but after awhile when throwing my elbow seems to be soo swollen and numb that i cant move it so when i let it rest it still hurts and i hate this pain..im not used to injureies so..i have a elbow tendonitis can you help me? i rested but it wont go away

mgaft1 February 14, 2010 at 2:40 pm

Dear W4MPyro.
I …

Dear W4MPyro.
I believe you should see your doctor , and possible to have an x-ray. appearance of pain after 3 hours do not exclude fracture.
I wish you fast recovery and no more injuries.
Boris

W4MPyro February 14, 2010 at 2:40 pm

Hello Sir, I broke …
Hello Sir, I broke fractured my growth plate in my wirst in September 07 and I had a football game today and after about 3 hours since the game ended my wirst started to hurt on the right side of my wrist. I have a piece of my bone that was moved when I broke it but my Orthopedist told me that it would naturally heal back. It never did. Is there anyway I can get help from you? Please and Thanks.

Ps. I have a State Tournament coming up next week….

airsoftsupporter February 14, 2010 at 2:40 pm

hello, i have had …
hello, i have had quite a bad skateboarding accident, where i crashed and landed on my wrist, my elbow hurts and i can move my wrist but it is very painful, any pressure put on my arm hurts significantly, can you please help?

mgaft1 February 14, 2010 at 2:40 pm

I am very sorry to …
I am very sorry to hear your story. sounds pretty bad. proposed onDVD#3( not to be confused with instructional DVD#3) self techniques can be very effective in treatments of tendinitis and other inflammatory conditions.
get well fast.
Many blessings.
Boris

Dogfart7 February 14, 2010 at 2:40 pm

Help! I have …
Help! I have massive tendonitis in both my wrists and hands. I am a bus driver and have to use my hands constantly in repetition all day long. I have been to the Doctor every 2 weeks for the last year for this. I have been to 3 specialists and have taken anti-inflammatory and steroid anti-inflamitorys only to have them hurt my stomach very bad. I am out of options and am being told by the Doctors to find a new job. Any Ideas? Good jobs are had to replace! Please e-mail me if u know a cure!

RayDavies452 February 14, 2010 at 2:40 pm

The first treatment …
The first treatment is: Don’t wear a shirt.
The second treatment, and this is absolutely essential, is: Have back hair.

MrNinjaMittens February 14, 2010 at 2:40 pm

If I had a ” …
If I had a “scaphoid fracture” would I feel pain on the top and bottom of my hand? I have found a diagram of a “scaphoid fracture” and that would be the area I feel pain. What would be the healing process? To just demobilize the use of my hand? How long would you think it will take to heal? When I move my hand it hurts most when I bend it upward also if I move it inward towards the thumb. When I move it down or towards the small finger it is not that bad. Should I keep using Bengay and or Ice?

MrNinjaMittens February 14, 2010 at 2:40 pm

Thank you for …
Thank you for responding… I did not expect that. Well I would love to go to the doctor… but I am very poor… I have researched my condition and I am feeling pain in the “Proximal Row” below the thumb where it meets the “Radius”. Some of the pain has reduced sence yesterday, but not much. How much do X-Ray’s cost? Like I said before… I am very poor at the moment. I have been massaging it with Bengay which feels good. Should I get a wrist brace? I have a cloth which I have made itno a wrap.

mgaft1 February 14, 2010 at 2:40 pm

Dear MrNinjaMittens …
Dear MrNinjaMittens.
Even in case of capabilities to move wrist,arm and hand could be some not significant but fractures. simple X-ray is not expensive but will clarify your condition. in case of fracture you have to demobilize region otherwise it can complicate condition for years to come. pain is still presented. you have to see a doctor.
Best wishes.
Boris

MrNinjaMittens February 14, 2010 at 2:40 pm

I hurt my right …
I hurt my right wrist in a stupid roller blading accident and am suffering a bit of pain… I have put it on ice and have used Bengay on it during a self massage of the hand, wrist, and arm… yet it still hurts… I do not have money to go to a doctor… I do have movement in the wrist, arm, and hand… so its not broken… right? what should I do next?

Paulbnl February 14, 2010 at 2:40 pm

a borat accent!
a borat accent!

BermudazFinest2009 February 14, 2010 at 2:40 pm

yeah but ive seen …
yeah but ive seen many videos saying cracking loosens the joints and makes it easier to sprain the joints and tear muscles because when u crack your fingers it steetches the joints and then they relax again… this can lead to arthritis

nuzzo14 February 14, 2010 at 2:40 pm

it is just an extra …
it is just an extra buildup of cartilage- my ankle does the same thing and that is all it is

nuzzo14 February 14, 2010 at 2:40 pm

cracking joints …
cracking joints usually has nothing to do with medical conditions- just rigorous physical activity. I have to crack my fingers every five minutes when playing guitar. A;; the cracking is is air-buildups being released from the joints. When moving joints alot, more air gets in, so air needs to be released more often

BermudazFinest2009 February 14, 2010 at 2:40 pm

yeah i work out …
yeah i work out sometimes and i ment to say like 3-4 times a day i crack them
not like evry hour

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